http://www.formarse.com.ar/ejercicios/ejercicios_relajacion.htm
English: open it on Chrome
RELAXING BODY AND MIND
This is a simple exercise that somehow reflects the principles of Tai Chi.
's very easy to do and can be done at any time of day, preferably when you are very stressed or can not get rid of certain thought.
idea generally will allow the body to flow and move to the music.
need to do one or more songs, classical music or New Age, not strident or upset you, but are basically sedatives.
melodies We recommend the woodwinds and strings, nature sounds, soothing voices, ...
The exercise consists of the following steps:
Perform the exercise in a dark room or semi-dark and turns on the music you've chosen to respect, so that the volume is to your liking.
Do not be afraid to put the volume up if you see it "calls" the body.
starts dancing foot, arms along the body.
For a moment, just listening to music, do not still. Breathe deeply three times, possibly as the final part of controlling the breathing exercise. Then start moving your feet to the music, as you want.
Keep in mind that the body should move as you "ask", so do not be shy limits or anything.
Maintain this movement for a few minutes.
then throw in the movement of the feet, the legs.
Move them as you like, the important thing is that you feel totally free, so do not worry about rhythmic movements or esthetic.
Do as I quit listening to the music within.
Muévete during few minutes.
past the movement for a while throw in the hips, waist, abdomen and the lower back.
Baila relaxed your body is letting you take the rhythm and movements.
You do not have to think about anything.
well Enjoy for a few minutes.
then just add to the body parts that are already moving, the trunk of your body. Do not hesitate to make moves that arise and take a moment to enjoy it.
then you're ready to move with the body parts that are already moving, arms and hands.
Be original, do not stand in conventions, listening to your inner guidance and let me show you what it's like dancing you're doing.
Obey all of you without shame. Free your body and your mind. At last we are also ready to introduce movement with your neck and head on the floor.
now your whole body has to move breaking free of any limitations. Keep dancing for several minutes.
Enjoy your body! To finish, start lifting arms and hands slowly up; while swinging you aside and the other as if you were a tree in the wind.
rolling Let keep pace has picked your body to the music you are listening .
and after several minutes, go back down the arms to the starting position to put the ball.
finish So as you started: listening without moving a few minutes of music. After that you can turn on the light.
You will find that you are much better and more relaxed. It is certainly a very effective exercise that only requires a little practice. The more you practice the better the results.
English: open it on Chrome
RELAXING BODY AND MIND
This is a simple exercise that somehow reflects the principles of Tai Chi.
's very easy to do and can be done at any time of day, preferably when you are very stressed or can not get rid of certain thought.
idea generally will allow the body to flow and move to the music.
need to do one or more songs, classical music or New Age, not strident or upset you, but are basically sedatives.
melodies We recommend the woodwinds and strings, nature sounds, soothing voices, ...
The exercise consists of the following steps:
Perform the exercise in a dark room or semi-dark and turns on the music you've chosen to respect, so that the volume is to your liking.
Do not be afraid to put the volume up if you see it "calls" the body.
starts dancing foot, arms along the body.
For a moment, just listening to music, do not still. Breathe deeply three times, possibly as the final part of controlling the breathing exercise. Then start moving your feet to the music, as you want.
Keep in mind that the body should move as you "ask", so do not be shy limits or anything.
Maintain this movement for a few minutes.
then throw in the movement of the feet, the legs.
Move them as you like, the important thing is that you feel totally free, so do not worry about rhythmic movements or esthetic.
Do as I quit listening to the music within.
Muévete during few minutes.
past the movement for a while throw in the hips, waist, abdomen and the lower back.
Baila relaxed your body is letting you take the rhythm and movements.
You do not have to think about anything.
well Enjoy for a few minutes.
then just add to the body parts that are already moving, the trunk of your body. Do not hesitate to make moves that arise and take a moment to enjoy it.
then you're ready to move with the body parts that are already moving, arms and hands.
Be original, do not stand in conventions, listening to your inner guidance and let me show you what it's like dancing you're doing.
Obey all of you without shame. Free your body and your mind. At last we are also ready to introduce movement with your neck and head on the floor.
now your whole body has to move breaking free of any limitations. Keep dancing for several minutes.
Enjoy your body! To finish, start lifting arms and hands slowly up; while swinging you aside and the other as if you were a tree in the wind.
rolling Let keep pace has picked your body to the music you are listening .
and after several minutes, go back down the arms to the starting position to put the ball.
finish So as you started: listening without moving a few minutes of music. After that you can turn on the light.
You will find that you are much better and more relaxed. It is certainly a very effective exercise that only requires a little practice. The more you practice the better the results.
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
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