Learning to relax a bussy mind
Topics per day (online and offline with forum and discussions):
1- How to stop
2- Lack of resting is creating weak health
3- The unsteady mind builds stress
4- Relaxation for Managers
5- The rat race and peace of mind
7- Selfsteem, a virtual coin for success
8- Nurtrition to invest in your mind
9- Seeking freedom
10-Training the mind and body, gentle stretching
11-The "me" project life (review of one, 5 and 10 years)
Where: online and face to face (if you can come).Topics per day (online and offline with forum and discussions):
1- How to stop
2- Lack of resting is creating weak health
3- The unsteady mind builds stress
4- Relaxation for Managers
5- The rat race and peace of mind
7- Selfsteem, a virtual coin for success
8- Nurtrition to invest in your mind
9- Seeking freedom
10-Training the mind and body, gentle stretching
11-The "me" project life (review of one, 5 and 10 years)
Price: free or donation.
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
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